As someone who is at the tail-end of the millennial generation (as per Nielsen Media Research), I’ve seen my share of colleagues, friends, family and acquaintances succumb to mental illness and/or deaths of despair. And, more often than not, it has to do with this nebulous pursuit of this concept called happiness.
Throughout my life, happiness was always defined with a smile or a laugh. But no one spoke of the demons lurking underneath such cheerfulness. Such were the times that I grew up in that happiness was defined as relief — relief that you didn’t die during an LTTE-inspired bomb blast or a JVP-instigated machete attack.
Happiness was being with family and having enough food to eat. It meant there was a secure household, a roof over your head, and an education that could possibly be a one-way ticket to the West. Why the West? Because the basic necessities were not even present then where I lived. Today, thanks to globalization, more people are dying of obesity than war.
Yet the context has changed today. In the 80s and 90s, we found respite in the arms of the church, and the promise of a better tomorrow, along with the chance that one day Jesus will come, and rapture us to walk on streets of gold. Today, the definition of happiness is one which resides within yourself. Happiness is a biological event, and just like hacking your hormones to ensure productivity, we can hack it with a smile or a Prozac or two.
My conclusion is this — Happiness is a Decision. You see, sometimes we are the authors of our own destruction. We give the devil too much credit for our own mistakes. Don’t listen to, or rather, don’t believe the tyrant in your head. He/she is a false god. For someone who lived a very epicurean life, lived through a war, joblessness, bare minimum in terms of food, there is a certain joy present in the mundane.
Some Definitions of Happiness
I suggest you listen to this great podcast by Dr. Laurie Santos about work and job crafting. Humanity has moved from one context to another. We lived through the agricultural revolution and are now in the technological revolution where our lives are all about swiping right. Today, we are trying to find our life’s meaning in a world inundated with pixels and data bombs. We are searching to fulfill our Self-Actualization Needs.
Growing up in my generation, the only two types of needs that were satiated were the Safety and Physiological aspects. They were only partly satisfied what with the issue concerning the social-political upheaval of the time.
Ikigai makes sense to me, and while we were taught that Happiness is equal to your Passion, there is more to the whole idea as well. Carl Jung simplifies the whole concept of happiness, which is shown below, and his list has a great degree of similarity with Maslow’s Hierarchy of Needs and Ikigai as well.
- Good physical and mental health.
- Good personal and intimate relationships, such as those of marriage, the family, and friendships.
- The faculty for perceiving beauty in art and nature.
- Reasonable standards of living and satisfactory work.
- A philosophic or religious point of view capable of coping successfully with the vicissitudes of life.
Following most of the narratives throughout the decades, we were compelled to aim to achieve happiness. Happiness was defined as the perfect marriage, the perfect job, and, it was aligned to success. But, as Jordan Peterson states happiness is rare and rather we should aim to have a meaningful life, and be resilient in the process.
The Stoics and the Greeks all had their definitions when it comes to this concept called happiness. Here is mine — My perspective is that happiness is a decision, but it’s an ambitious state of being. Rather what we should aim for is a state that is far easier to achieve, and that is Contentment with a dose of Peace of Mind. And, you will realize that achieving such a level of bliss is usually just a simple thought that needs to be entertained over a fragrant cuppa Joe.